CalcMasterCalcMaster

Calories Burned Calculator

Calculate the calories you burn during different physical activities.

MET value

9.8 MET

Metabolic equivalent of task

Calories burned

343

kcal in 30 minutes

Per minute

0 kcal

Per hour

0 kcal

Intensity

0 MET

Activity comparison (30 min)

Walking moderate (5 km/h)123 kcal
Running moderate (10 km/h)343 kcal
Cycling moderate (20 km/h)238 kcal
Swimming moderate245 kcal
HIIT280 kcal

Weekly projection

1029

3x per week

1715

5x per week

Based on selected activity and duration

How are calories calculated?

The calculation uses the MET (Metabolic Equivalent) value of each activity multiplied by your weight and duration. The formula is: Calories = MET × weight (kg) × duration (hours).

What is MET?

MET is a unit that expresses the energy cost of an activity. 1 MET equals the energy at rest (~1 kcal/kg/hour). Walking has ~3.5 METs, running ~9-11 METs.

Factors affecting expenditure

Actual expenditure varies according to intensity, movement efficiency, temperature, fitness level, and body composition. These calculations are useful estimates but not exact.