Health

Health calculators: BMI, calories, basal metabolism, and more.

BMI Calculator

Calculate your Body Mass Index (BMI) and find out your weight category according to WHO standards. Free tool to evaluate your health.

Calculate your daily caloric expenditure based on your basal metabolism and activity level.

Calculate your basal metabolic rate to know the calories your body needs at rest.

Calculate your total daily energy expenditure including physical activity to manage your weight.

Estimate your body fat percentage using the U.S. Navy method.

Calculate your ideal weight according to different recognized scientific formulas.

Calculate your ideal distribution of proteins, carbohydrates, and fats according to your goals.

Calculate your optimal daily protein intake according to your weight, activity, and goals.

Calculate the calories you burn during different physical activities.

Calculate your heart rate zones to optimize your training.

Calculate your running pace, speed, and projected times for different distances.

Estimate your fat-free body mass using multiple scientific formulas.