Healthy Weight Calculator
Calculate your healthy weight range based on height, gender, and body frame.
Your Ideal Weight
65.7 kg
Healthy Range: 53.5 - 72.0 kg
Current BMI
26.0
Category
Overweight
To Reach Ideal
-9.3 kg
Body Frame
medium
Weight at Different BMIs
Underweight limit
BMI 18.5
53.5 kg
Low normal
BMI 20
57.8 kg
Ideal
BMI 22
63.6 kg
Overweight limit
BMI 25
72.3 kg
Obese limit
BMI 30
86.7 kg
Personalized Recommendations
Aim for a modest caloric deficit of 500 calories/day
Increase physical activity
Focus on whole foods and reduce processed foods
Understanding BMI
BMI (Body Mass Index) is a simple measure using height and weight. While useful for populations, it doesn't account for muscle mass, bone density, or fat distribution. Athletes may have high BMI despite being healthy.
Factors Affecting Ideal Weight
Ideal weight varies by body frame (small, medium, large), muscle mass, age, and genetics. BMI is a guide, not a definitive measure. Body composition is more important than scale weight.
Achieving a Healthy Weight
Focus on sustainable lifestyle changes: balanced nutrition, regular physical activity, adequate sleep, and stress management. Rapid weight loss is often unsustainable. Aim for 0.5-1 kg per week if losing weight.