Ideal Weight Calculator
Calculate your ideal weight according to different recognized scientific formulas.
Recommendation
9.1 kg
to lose
Your ideal weight
65.9 kg
Average of 4 formulas
Healthy range
Minimum healthy
0,0 kg
Maximum healthy
0,0 kg
Formula comparison
BMI-based range
53 - 72
kg (IMC 18.5-24.9)
170
cm height
What is ideal weight?
Ideal weight is a weight range associated with lower risk of disease and better quality of life. It's not a single number, but a range that varies according to height, body frame, age, and other individual factors.
Formulas used
We use four recognized formulas: Robinson (1983), Miller (1983), Devine (1974), and Hamwi (1964). Each was developed with different populations and criteria. The average offers a balanced estimate.
Limitations
These formulas don't consider body composition, bone density, or muscle mass. An athlete may be above the calculated 'ideal weight' and be perfectly healthy. Use them as a reference, not as an absolute goal.