Carbohydrate Calculator
Calculate your daily carbohydrate needs based on your calorie intake and dietary goals.
Daily Carbohydrates Needed
250g
1000 calories (50%)
Fiber Target
25g
of Daily Calories
50%
Carbs Per Meal
Carbohydrate Types
Recommendations
Balance carbs throughout the day
Choose whole grains and fiber-rich foods
Limit processed and refined carbs
Types of Carbohydrates
Complex carbs (whole grains, vegetables, legumes) provide sustained energy and fiber. Simple carbs (sugars, white bread) are quickly digested. Focus on complex carbs for better health.
Good Carb Sources
Whole grains: oats, quinoa, brown rice. Vegetables: sweet potatoes, leafy greens. Fruits: berries, apples, citrus. Legumes: beans, lentils, chickpeas.
Carb Timing
Spread carbs throughout the day for steady energy. Athletes may benefit from carbs before and after workouts. Evening carbs won't necessarily cause weight gain if within your daily needs.